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Shredded Barbecue Chicken and Homemade Rolls

February 8, 2012 By Jennifer @ PB and P Design 13 Comments

Hi Everyone, I thought tonight I would do a dinner remake.  A while back I posted a recipe for homemade rolls that only take 40 minutes from start to finish.  I made these rolls again, but bigger then normal, because my husband wanted them for lunch and he likes a fat roll, I don’t blame him for that.  The rolls turned out perfect. I believe when I made these before, I weighed the dough to be 2 oz each, but this time around, I made them 4.5 oz each.  Last time I thought they were a perfect size for sliders or dinner rolls, but these babies were big!!  I wasn’t going to eat one, but you know me and bread, I just had to!!  But I did take a smaller roll, made just for me!!  This is what I ate. Yah baby yah!!  This was a FAT Barbecue Chicken Sandwich.  Nothing fancy here.  It’s so easy, all I did was thrown in 1lbs of frozen chicken in my crockpot with 12oz of BBQ Sauce.  I used Chipotle BBQ Sauce from Tahoe House.  It was amazing!  Soft fresh hot bread, and spicy shredded chicken with sauce dripping on it.  Oh my, it was amazing.  The calories are higher than I’d like, but hell it was worth it!!!  I saved my eating today just so I could have this for dinner.  This sandwich is what got me through my day! I made a lighter version of the chicken before, which used only 1/2 cup barbecue sauce and chicken broth, but honestly I like this version better, it’s more saucy!  But you can check out the other recipe here.

40 Minute Old Fashion Hamburger Rolls
 
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Ingredients
  • 2 tablespoons active dry yeast
  • 1 cup plus 2 tablespoons warm water (110° to 115°)
  • ⅓ cup vegetable oil
  • ¼ cup sugar
  • 1 egg
  • 1 teaspoon salt
  • 3 to 3-3/4 cups all-purpose flour
Instructions
  1. In a large bowl, dissolve yeast in warm water.
  2. Add oil and sugar; let stand for 5 minutes.
  3. Add the egg, salt and enough flour to form a soft dough.
  4. Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise.
  5. Divide into 12 pieces; shape each into a ball Place 3 in. apart on greased baking sheets. Cover and let rest for 10 minutes.
  6. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool.
  7. Just freeze them, pull them out the day you want them and they'll defrost, pop in the oven for a few minutes to warm and they'll taste as fresh as the day you made them.
Notes
I made these bigger so I only got 8 Rolls. Calories per roll for 8 rolls (4.5 oz each): Calories: 282, Fat: 9, Sodium: 9, Potassium: 8.4, Carbs: 44, Fiber: 2, Sugar: 8, Protein: 6

Not great stats but it was because Hubby doesn't care about calories and he wanted his rolls big. So if you make them, use your judgement on size 2 oz, is a slider, 3 oz is average roll and 4.5 is a fat roll. These are 4.5 oz sizes. The smaller ones, makes for a great dinner roll (you'll get 17 out of this batch).
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Saucy Barbecue Chicken in the Crockpot
 
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Serves: 4 servings
Ingredients
  • 1 lbs frozen chicken breasts, boneless, skinless
  • 12 oz barbecue sauce - your favorite
  • Cooking Spray
Instructions
  1. In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8 - 10 hours or on high for 4 - 5 hours. During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.
Notes
Makes 4 4oz servings Calories per serving: 255, Fat: 2, Cholesterol: 65, Sodium: 735, Potassium: 0, Carbs: 33, Fiber: 0, Sugar: 30, Protein: 26

Calories depend on the barbecue sauce you use. Mine was 2 tablespoons for 50 calories. A little higher than I like, but I think that's about the average. I scoped all my sauces and the lower 35 calorie one's are for 1 tablespoon, sneaky, sneaky, they sure no how to get you! Also my sodium was pretty high.
Nutrition Information
Serving size: 4 oz
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Don’t worry tomorrow I will have a healthier recipe, but this wasn’t to bad, just the bread was high (but I used a 3.5 oz one, not enough dough to make a bigger one) and the sodium was high in the sauce.  All in all my dinner could have been worse, I also had a spinach salad with cherry tomatoes, and on the sandwich I used 3 oz of chicken and the whole meal was about 498 calories.  That’s a lot of food for under 500 calories.  I’m ok with that. Well my friends, time for me to relax tonight!  Have a great day!!! QUESTION:  Any plans for Valentine’s Day?  Celebrating on Tuesday or this weekend?

 


Filed Under: Bread, Crockpot, Poultry and Pork, Sandwiches Tagged With: barbecue, bbq, bread, chicken, chicken sandwich, Crockpot, hamburger roll

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Reader Interactions

Comments

  1. Joanne says

    February 8, 2012 at 5:02 AM

    I’d say any dinner under 500 calories is a pretty healthy one! and chicken is lean, so you can go a little bit over on the bbq sauce 😛

    Those rolls look fantastic! Perfectional.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 8, 2012 at 12:00 PM

      Thanks Joanne! I feel better! It’s really not to bad, I just eat so many snacks, that when I see a a calorie number that big, I tend to panic!

      Reply
  2. Felicia says

    February 8, 2012 at 8:49 AM

    homemade rolls! you go girl! BBQ chicken yum yum

    Reply
  3. Laura @ Gluten Free Pantry says

    February 8, 2012 at 9:21 AM

    I haven’t had BBQ chicken in awhile–time to make some at home!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 8, 2012 at 11:58 AM

      Oh you should, it’s one of my favorite dishes, and I love how simple it is.

      Reply
  4. Donna @ The Slow Roasted Italian says

    February 8, 2012 at 10:07 AM

    Between the bread and the shredded bbq chicken my mouth is watering. Bookmarking this one! I found a post of yours on another blog and your blog name caught my attention. I love your blog and am your newest FB follower!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 8, 2012 at 11:57 AM

      Thank you, your to sweet!! If you make this dish, please let me know what you think. I’m going to check out your blog. With your name I know I’ll love what you have, I LOVE Italian Food!!

      Reply
  5. Jenn and Seth (@HomeSkilletCook) says

    February 8, 2012 at 11:30 AM

    yum, these look soooo delicious!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 8, 2012 at 11:54 AM

      Thanks! 🙂

      Reply
  6. Shumaila says

    February 8, 2012 at 12:09 PM

    This absolutely looks yum! And is so easy to make! Perfect for lazy days! bookmarking the recipe!

    Reply
  7. Molly @ Hungry Hungry Runner says

    February 8, 2012 at 5:54 PM

    Delish!!! I am definitely going to have to steal this recipe! And I can’t wait for the BBQ pizza details! 🙂

    Reply
  8. The Cozy Apron says

    February 8, 2012 at 11:14 PM

    Hi Jennifer! It’s Ingrid from The Cozy Apron, and I just wanted to pass along a little treat that I hope you will enjoy. Please click on this link:
    http://thecozyapron.com/liebster-award/ Keep up the great work with your lovely blog, my friend! 😉

    Reply

Feel free to leave a comment :)Cancel reply

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It’s time for my annual pumpkin bath picture. I It’s time for my annual pumpkin bath picture. I don’t know what it is, but I love to give pumpkins a bath. Don’t they look cute bathing in the sunlight with bubbles around them? lol
🎃
There are two methods that I have used  in the past; the chlorine bath and the dish soap bath. This is what I have learned.
🎃
My favorite and only way I wash pumpkins now is using dish soap.  It gets rid of the sap and makes them clean. I soak my pumpkins for about 20 minutes. The pumpkins will last until December. Plus if you keep your pumpkins after the holidays it will decay and grow pumpkins the following year. Plus it’s safe for animals that may nibble on your pumpkin.
🎃
The chlorine bath method will make your pumpkins last possibly up to a year. They take very long to break down and I never got my pumpkins to seed themselves. Plus it is not safe for animals in my opinion. Though Clorox Bleach says it’s safe, they just taste salty.
🎃
The key to washing pumpkins is to make sure that you get the area around the stem dry. You don’t want water around the stem. This could make your pumpkin rot sooner. So after the bath, dry your pumpkins off very good. 
🎃
Did you get your pumpkins yet?
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PS if you are in the Bay Area, I highly recommend going to @threenunnsfarm to get your pumpkins. They have a wide variety and the pumpkins and are .75 a pound. I bought all these pumpkins for $42.
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🦇
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#halloweendecor #krumpetshomedecor #halloweenkitchen #batdecor #cutehalloween #kitchendecoration #kitchenstyling #theblessedpeach #blackandwhitekitchen #halloweendecorideas #spookydecor
Hello Tuesday! Hope you are doing well. It’s sta Hello Tuesday! Hope you are doing well. It’s starting to feel like Fall here in Northern California. The mornings and evenings are feeling crisp. I can’t get over that we are in the middle of September. Where did the Summer go?
🎃
I’m sharing with you the corner of my living room where I store my pumpkins that I grew before I can take them outside. It’s been too warm for them and I want them to last through October. They have been doing well, as they have been here since the middle of August. 
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🩵
I am sharing with you the last view of my kitchen before it is filled with Halloween. I spent 6 hours yesterday cleaning all the cabinets, appliances, sink and floor. I even did the windows. It sure tired me out. I’m not as young as I used to be. But it is so sparkly clean. I did put up my Halloween and I can’t wait to share with you. The dining room is the next room to conquer.
🩵
Have a wonderful day!!
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The vinyl floor runner - @vmathome 
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#flooranddecor #cleankitchen #whitecabinets #kitchenstyle #kitchenremodel #kitcheninspo #kitchenappliances #whirlpoolappliances #vmat #whitekitchen #subwaytile
Hi, it’s me Samuel!! I am taking over mamas page Hi, it’s me Samuel!! I am taking over mamas page today because I got the best gift in the whole world and it even came in the mail on my birthday. How did @downlitebedding know? They are so good!
🐾
Downlite Bedding sent me the EnviroLoft® Down Alternative PrimaCool™ Cooling Comforter. Isn’t it beautiful? It’s so soft, cozy, hypoallergenic and it makes me so happy. 
🐾
The comforter is 400 thread count, it has moisture wicking and cooling technology to help regulate body temperature, which is perfect since I get warm in the summer with all my hair and I like to be cool when I’m sleeping. A big plus is the comforter is white, I hide very well in it. It’s hard to see me. So mama can’t catch me on her bed. 
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The EnviroLoft® Down Alternative PrimaCool™ Cooling Comforter also has a Scotchguard stain release fabric and machine wash and dry. It’s truly an amazing comforter.
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Downlite Bedding was kind enough to give us a 20% discount:  DYGEN20 
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Hello, hello! It may be 100 degrees outside, but I Hello, hello! It may be 100 degrees outside, but I can’t resist putting out some Fall. Especially when you get new decor from @12timbers.  You would laugh if you came into my living-room. Half my room is Fall, the other half is still coastal blues. lol I’ll eventually change it all out.
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#summ3rsd4y
Hello Tuesday! One of my favorite summer drinks is Hello Tuesday! One of my favorite summer drinks is a nice cold glass of lemonade. I like it a tad sour over sweet. It gives you the zippys in your mouth. I do love a good homemade lemonade, but once in awhile I like to cheat and just get my favorite store brand and add some freshly cut lemons and a few sprigs of mint. It then looks homemade when it’s not.
🍋
This is my outdoor dining area. I put the tablecloth over the table and have kept it like that all summer. I love my table, but being black, it’s extremely hot when you touch it. Plus it has water spots from last year which is annoying. Not sure how to get rid of them? 
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What is your favorite summer drink? Have a wonderful day!
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