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Taco Salad

October 28, 2011 By Jennifer @ PB and P Design 7 Comments

Howdy Folks,

Well we did it!!  We made it to Friday.  This week, seemed like such a long week, I never thought Friday would get here.  So how was your week?  On a positive note, I got my Amercian Red Cross Donation Card,  I found out I’m A Positive! Is that a good grade?  lol  I’m kidding!  Funny, at my age I didn’t know my blood type.  I know that’s kind of sad!

Well, on another topic, I have to say Thursday was quite a day, we had a 3.6 Earthquake in the morning and my friend, Nicole, text me first thing this morning to tell me.  Whenever there’s an earthquake people from all over must tell me.  Probably because I always say, I know it’s coming and then my friend Andrea and I start looking up what to do and then we predict what would happen if one happened.  Were kind of crazy about it!  It seems California has been rockin and rolling the past couple of weeks.  I hope that the little earthquakes is all were going to have.  They say the little ones is good, it’s when we don’t have any and then a big one hits from all the pressure!  Eck!!!  I only felt a few earthquakes living here and it’s scary and kind of cool in a weird way, as long as there is no damage!

Speaking of Rockin and Rolling I made a Taco Salad that Rocks!   It’s healthy and best of all quick!!!


First I cooked the ground beef and then I start to layer.  First layer, 1/2 cup of Mexican Lite Cheese!!

Then 1 Cup of your favorite Salsa!  I used Trader Joe’s Chunky Salsa.

1/4 Cup of Greek Yogurt

4 Cups of Shredded Romaine Lettuce.

Top with Black Olives and Tomato

Serve on Tortilla Chips and Load with Hot Sauce!

Taco Salad

1lbs. Lean Ground Beef (I used 96/4)

2 Tbsp. of Taco Seasoning

1/4 Cup of Water

1/2 Cup of Lite Mexican Cheese – Shredded

1 Cup Salsa

1/4 Cup of Plain, Non-fat Greek Yogurt

4 Cups of Romaine Lettuce – Shredded

2 Tbsp.  Black Olives

1 Small Tomato – Diced

1/4 of a serving of Tortilla Chips – I used Guiltless Gourmet

Directions:

In a pan/skillet, fry up your ground beef, until no pink remains and is fully cooked, about 10 minutes.

Add your taco seasoning and water.  Cook until water is evaporated.

Time to layer!  In a Pyrex dish or any big dish you like, add your cooked Ground Beef, Cheese, Yogurt, Lettuce, Black Olives and Tomato.

On your dinner plate, add your tortilla chips, top with salad and add your hot sauce.  I didn’t add hot sauce or any kind of heat to the salad, I like to let people add there own hot sauce!  But for me, I like it spicy!!!

You could add chili peppers to the ground beef or jalapenos to the salad.  You can add nacho cheese or anything you like!!!

Calories with Chips:  252,  Fat:  8.8g,  Cholesterol:  77,  Potassium: 173,  Carbs 10,  Fiber:  1.4,  Sugar:  2,  Protein:  31

How do you like your Taco Salad?  I also like it with shredded chicken, but my family likes beef better!!!

This would be great to make a huge batch and serve it at a football party!   Have a big bowl of tortilla chips and a side of hot sauce!

Have a great weekend!!!

Filed Under: Beef, Salad and Soups Tagged With: beef, dinner, healthy, salad, salsa, Spicy, Taco

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Reader Interactions

Comments

  1. Maureen says

    October 28, 2011 at 6:18 PM

    Ah, yes, Friday. The day we all anxiously wait for starting at 7pm Sunday night! I love Taco salads and using greek yogurt instead of sour cream!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 29, 2011 at 4:05 PM

      I know I love Greek Yogurt! I remember telling my friends to use it instead of sour cream,they thought I was nuts,but guess what, they all use it now! So much better then Sour Cream!! I know I am looking forward to Friday al ready, I guess because Saturday is half over!!! Have a great rest of the weekend!!

      Reply
  2. Whitney says

    October 29, 2011 at 3:51 PM

    OMG..just found your blog.. I love it….Thank you for listing nutritional information!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 29, 2011 at 4:03 PM

      Your welcome! I’m glad you found me!! I like adding the nutritional information, I think it’s really important to know, before we indulge in our favorite treats and meals. Welcome and I hope you come back for another visit!!!

      Reply

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It’s time for my annual pumpkin bath picture. I It’s time for my annual pumpkin bath picture. I don’t know what it is, but I love to give pumpkins a bath. Don’t they look cute bathing in the sunlight with bubbles around them? lol
🎃
There are two methods that I have used  in the past; the chlorine bath and the dish soap bath. This is what I have learned.
🎃
My favorite and only way I wash pumpkins now is using dish soap.  It gets rid of the sap and makes them clean. I soak my pumpkins for about 20 minutes. The pumpkins will last until December. Plus if you keep your pumpkins after the holidays it will decay and grow pumpkins the following year. Plus it’s safe for animals that may nibble on your pumpkin.
🎃
The chlorine bath method will make your pumpkins last possibly up to a year. They take very long to break down and I never got my pumpkins to seed themselves. Plus it is not safe for animals in my opinion. Though Clorox Bleach says it’s safe, they just taste salty.
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The key to washing pumpkins is to make sure that you get the area around the stem dry. You don’t want water around the stem. This could make your pumpkin rot sooner. So after the bath, dry your pumpkins off very good. 
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Did you get your pumpkins yet?
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PS if you are in the Bay Area, I highly recommend going to @threenunnsfarm to get your pumpkins. They have a wide variety and the pumpkins and are .75 a pound. I bought all these pumpkins for $42.
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Have the best day!
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The vinyl floor runner - @vmathome 
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The tray is made of marble with beautiful gold handles. The cheese knives are gold with solid marble handles and compliments the tray perfectly.

I used the marble flower shaped bowl for putting chocolates, but would be so stunning to use on your coffee table, side table and more.

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Do you like making charcuterie boards? What do you add to yours?
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What is your favorite summer drink? Have a wonderful day!
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