Hello everyone and Happy Wednesday! Half way through the work week! Woohoo! Well so far this week, I have been doing my workouts, well today I did toning of legs and abs and this evening I went for a 1mile speed walk. Not great, but honestly, my arms and legs are really sore,so I’m giving them a rest. Tomorrow is strength training with cardio, so everyday I am making sure I do a little!
I have been working on my blog. I realized that my pictures, well kind of suck! So I have been going through them and trying to fix them up. I realized if I turn the lights out, I won’t get that yellow tone that seems to be in all my pictures. With yellow walls and the lighting, everything is yellow! Plus I use to much contrast. So if you go through my recipes you’ll see I have fixed some of them up. I’m still working on them I have about 1/4 of them left to do.
Ok for my promise. I promised you my healthy, full of protein breakfast I had on Sunday. This is so easy and the best part is, I can take it to work and have it for breakfast. This is also makes for a good snack.
This is my Vegetable Egg Quiche. I made it with peppers, onions, broccoli and spinach. You can make it with any veggie you like. It’s a great way to use up veggies or those odds and ends. You can put chicken, bacon, turkey, sausage or ham in it. Also cheese! I have cheddar in this quiche.
In a frying pan, I added a tsp.of olive oil and sauteed my veggies till soft.
In a separate bowl I mixed the eggs, milk and spices and put the cooked veggies in it and poured into a pie plate. Topped with tomatoes!
In a 400 degree oven it goes for for 25 minutes.
Out of the oven it came,let it cool and eat!
Vegetable Egg Quiche
1/4 Cup onion – Diced
1/2 Sweet Bell Pepper – Diced
1/3 Cup Broccoli – chopped
3 tsp.of minced garlic
3 Cups fresh spinach
1 tomato – sliced
1 Cup egg substitute or 4 eggs
3/4 Cup of non-fat milk
1/4 cup shredded cheddar cheese – fat free
Dash Salt & Pepper
1/4 tsp of Parsley
1/4 tsp of Oregano