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Butternut Squash French Fries

September 21, 2011 By Jennifer @ PB and P Design 1 Comment

I had and still have no idea what to make for dinner and my family said there going to Burger King, Yuck!  So it’s fend for yourself night, meaning I get to make whatever I want for me.  Yippee!!  I love those kind of nights!  But you know what I have no idea what to make!  I was debating about a hamburger, but I didn’t want bread, then I thought of oatmeal, or eggs, but nothing sounds appealing.  Does that ever happen to you? Then it happened!  I saw this little guy looking at me.

 

When I saw him, my first thought was french fries!  And that my friends is the only thing I could think of!  So needless to say my boys are in the oven as I type this!  Mmmmm, all sweet, and crispy, well hope it’s crispy, well see in 40 minutes.   Guess what?  There crispy, see.


 

I’m serving these bad boys with spicy ketchup, so I get the best of both worlds.  Sweet and Spicy baby!

 

But still I probably need a side of something, like protein.  Maybe I’ll make some scrambled eggs?  I don’t know, maybe just a side of greek yogurt?  Dam I can’t decided.  What should I have??  Ok, I got it!  I’ll have some chicken from last nights BBQ.  That will be perfect.  Just pop it in the oven for about a minutes and it’s done.

 

Whatcha think? Wondering how to prepare a Butternut Squash for french fries?  Here are the steps.  First, cut the ends of the squash off.  The peel with a vegetable peeler.

 

Then scrape out the seeds, just like you would a pumpkin.

 

Then cut into fry shape and lay on a paper towel and sprinkle with salt.  Let them sit like that for about 5 minutes.  That sweats the moisture out of them.  Then dab them with a paper towel again.  Place on a baking sheet with parchment paper or spray with none cooking spray.  Sprinkle with salt, pepper and cinnamon.  Place in the oven  for 20 minutes, then flip them and bake for another 20 minutes.  Watch carefully, so they don’t burn.  I had a couple crispy guys!

 

Now eat them up!!  By the way, they taste very much like Sweet Potato Fries, so if you like them, you’ll love these!!!

 

Butternut Squash French Fries

1 Butter nut squash – sliced into french fry slices

Sprinkle of salt,pepper and cinnamon

Preheat oven to 425

Slice the ends off the squash, and then cut it in half width wise. Peel squash with a vegetable peeler or carefully with a knife. Cut the round bottom piece in half lengthwise and remove seeds.

Using a crinkle cutter or a knife, carefully cut squash into spears/French-fry shapes. Pat spears firmly with paper towels to absorb excess moisture. Sprinkle evenly with salt.

Lay spears out on a layer of paper towels, and let stand for at least 5 minutes, to allow the salt to draw out any excess moisture. Then pat with paper towels again. Sprinkle with salt, pepper and cinnamon.

Place on a baking sheet with nonstick spray, and then lay spears flat on it.

Bake in the oven for 20 minutes, and then carefully flip spears. Bake for about 20 minutes longer, until tender on the inside and crispy on the outside. Enjoy!

Calories for 5 oz 102,  fat 0, sodium 106mg, Potassium 799mg, Fiber 5 g, Sugar 5g, Protein 2g  Vitamin A 483%, Calcium  14%, Vitamin C 79%, Iron 16%

 


Filed Under: Vegetarian and Side Dishes Tagged With: bake, butternut squash, food, french fries, healthy, side dish, snack

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Happy Wednesday! This is the last look of my valen Happy Wednesday! This is the last look of my valentines bar cart. I’ll be switching it over to spring and Easter probably next week. I got some new pieces that I am so excited to share with you.
❤️
This is also the last video of my sweet Samantha in the background. Today I go and pick up her urn and bring baby girl home. 
❤️
Here are where I got some of the items on my cart.
Kissing Booth sign, love sign - @krumpetshomedecor 
Wooden hearts - @birchlanebyjennifer 
Red Towel on handle - @theblessedpeach 
Heart Towel - @thevintagehomestudio 
Mugs & Bowls - @bicoceramics 
Florals - @target 
❤️
Have a wonderful day!
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#barcartstyling #vasaglefurniture #valentinesdecor #valentinesdecorations #diningroomdecor #smallshopsupporter #valentinesdecor #barcartdecor #barcartstyle #holidaydecorating
Happy Tuesday! Sorry I haven’t been on. Things h Happy Tuesday! Sorry I haven’t been on. Things have been so hectic around here. Work is busy and with the loss of Samantha, it’s been depressing. I haven’t felt much like decorating. 
💐
I’m sharing my beautiful flowers that I received from my friends in the dog community. They are so beautiful and put a big smile on my face. I’m so grateful to have friends there and here in this community.
💐
The flowers are from @farmgirlflowers. The little wooden hearts are from my friend Jennifer @birchlanebyjennifer The table runner is from Target. 
💐
I hope you have a beautiful day.
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#farmgirlflowers #valentinesdaydecor #floralbouquet #floralarranging #floralarrangments #happyflowers #valentinesdaydecorations #valentinesdecorating #springflowersmakemehappy
Happy Thursday! A couple weeks ago I was inspired Happy Thursday! A couple weeks ago I was inspired to clean under my kitchen sink from my friend Claire @huntersridge_designs. Let me tell you I couldn’t be happier.
🧽
When I opened my cabinets, everything fell out. I had like 10 million Target bags jammed in the back, sponges everywhere and 1/2 empty bottles of cleaners.
🧽
I measured my space in the cabinet and was lucky enough that the items Claire purchased for her under the sink were the exact fit for my cabinet. 
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The drawers are a game changer. Highly, highly recommend the drawers. I filled them with sponges, and dishwasher tabs. Now they are not lost and easy to grab. 
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Is your under the sink organized?
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#underthesinkorganization #kitchenorganization #kitchenorganizer #cabinetorganization #kitchencabinetorganization #kitchencabinets #cleankitchen #organizedkitchen #amazonhome #underthesink
Happy Wednesday! I wanted to say to you thank you Happy Wednesday! I wanted to say to you thank you so much for all your kind messages about the loss of Samantha. I was overwhelmed by all your kindness. It meant so much to me. Thank you.
❤️
I wanted to share with you my wall in my dining room that I decked out for Valentines Day. I felt that I needed to add some flair to go around my sign from @krumpetshomedecor. I bought  the tissue paper hangings from Amazon. So much fun!
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Sully is my little ham. He saw me taking photos and went over and had to pose. He sure loves the camera. 😂
❤️
The sign and most of the decor on the table is from Krumpets Home Decor. I have a 10% discount code: PBANDP. Link in my bio. As an fyi, Krumpets Home Decor also ships to Canada.
❤️
Have a beautiful day.
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#krumpetshomedecor #valentinesdaydecor #valentinesdaytable #sullytheyellowlab #dogsanddecor #diningroomideas #amazonfinds #valentinessign #diningroomtable
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🐾
I received some new pillows from Downlite Bedding called the Primaloft Renew Pillow which is perfect for back and side sleepers. They are so soft to touch, slightly firm, machine washable. As you can see Samuel loves them. It put him right to sleep. 
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Samuel says sweet dreams!
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#downlitebedding #bedpillows #kingsizepillows #yellowlabradors #labradorable #samueltheyellowlab #beddingcollection #beddingstyle #cozybed #cozybedroom #dogsanddecor
Happy Wednesday! Pucker Up! Love is in the air! I Happy Wednesday! Pucker Up! Love is in the air! I am sharing with you part of my dining room that is all decked out for Valentines Day. 
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I worked on my little corner by updating my bar cart, which is so dangerous because I added candy that I can’t stop eating. I also added  my new Kissing Booth sign from @krumpetshomedecor. 
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The Kissing Booth sign is reversible and the other side says kissing booth, kiss me I’m Irish with green writing and green lips. I’ll share the other side in stories. It’s so cute! 
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The Kissing Booth sign is the Krumpets Home Decor deal of the week. Plus you get 10% off with code: PBANDP. The link is in my bio. Also Krumpets Home Decor ships to Canada. 
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What is your favorite Valentines candy?
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#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #barcartstyling #barcartdecor #diningroomdecoration #smallspacestyle #cartstyling #samueltheyellowlab #j4nu4ryhumpd4ys
Happy Tuesday! One thing you guys know about me is Happy Tuesday! One thing you guys know about me is that I love Target. It’s my happy place. I get so excited each season to see all the new things that come out. 
🌿
One thing I always love is there faux vase/pot flowers and plants. They are always so pretty and I want to buy them all. But there a couple of things that stops me. The biggest one is that I have no storage for them. Two, they seemed to have gone up in price. They seemed a little pricy to me. 
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For my arrangement, I used one of my canisters for the bathroom. I used floral foam to stick the stems in and I used the paper towel as a filler because I only had very little bit of moss. If I had more moss and I would probably not use the paper towel. This arrangement cost me $5.99. 
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Tip: If you look at Targets faux foliage stems only, they have a lot that are same of what use in there vases. The one I used was Hearth and Hand and was only $5.99 for a stem. The exact ones they used in there pots.
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Hello friends! Welcome to our coffee bar hop. ☕️ Today I’m joining some friends to share our coffee bars. We hope you’ll grab a cup of coffee and visit for a minute or two while you see how each one of us has styled one of our favorite areas. ☕️

Whether it’s festive, colorful, or neutral—-we hope to leave you with a bit of inspo and a blessing for a beautiful day! Please hop over to see what these ladies have styled!

Charity @mornings_on_macedonia
Kimmarie @gracefulhomeandhound
Jennifer @pbandp
Jennylou @craftylittlemarket
Kelly @farmtotablecreations
Krista @faith.and.farmhouse
Tina @my.farmhouse.fanatic.life
Becky @southernspangled
Stacie @mycozyporchandhome
Liz @little_bit_original
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#coffeebardecor #coffeebarideas #coffeebar #openshelvingkitchen #valentinesdaydecor #valentinesdaydecorations #shelfdecor #krumpetshomedecor #coffeestation
Happy Thursday! As you may know I did my deep clea Happy Thursday! As you may know I did my deep cleaning in my kitchen on Monday. I washed the floors, cabinets, counters and decluttered the countertops. It feels so good and everything is so bright and clean. Well….
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My husband decided to take vacation days this week, and my kitchen does not look so pretty. He has his 💩 everywhere. So annoying. 
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Here’s a little bit of the styling that I did. I will work on the coffee bar this weekend, though I’m running a blank on how to style it. I need some inspiration.
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What do you do to get inspiration?
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Vinyl Mat - @vmathome 
Brown Rug - @target Studio McGee
Tulip Tea Towel - @theblessedpeach 
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Do you celebrate Valentines Day?
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#valentinesdaydecorations #krumpetshomedecor #samueltheyellowlab #dogsanddecor #labradorretriever #labradorlove #valentinesdaydecor #valentinesdaydecor #hpywedzdyhdf123
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