For the love of good Food, Fitness and Health
Hi Everyone, Today I have for you one of my favorite brunch time treats, MUFFINS!!! Whenever I go to a brunch the first thing I gravitate towards are the muffins. I don’t know why? But I just can’t resist them! So with muffins on the brain, I thought I would make for you one of […]
Hi Everyone, My favorite part of the work day, besides seeing my friends, is lunch time! I look so forward to 12pm to come around! Normally for lunch we hang out in the front room where we have a couch to sit on or if it is nice out, we will go outside and sit […]
Hi Everyone, This past week I was shopping at Target and you know I just had to stop by all of the yogurt. It’s always my first stop when I go to Target. Well on this shopping trip I had my Husband with me. He was standing behind me as I stared at the yogurt. […]
Hi Everyone and Happy Smoothie Monday! To celebrate Mardi Gras tomorrow, I thought I would make one of their famous drinks, the Hurricane, but in a healthy smoothie form. Have you every had a Hurricane? It is mighty delish! It’s made with pineapple, orange juice, rum and grenadine syrup. Yum, yum, yum! I am sure you […]
Hi Everyone, Today is Smoothie Tuesday, after all I couldn’t go a week without a smoothie. But before I get to my smoothie, I have a little Samuel story for you. You know that wonderful feeling of freshly washed sheets? Nothing like getting into a bed with fresh smelling sheets that are crisp and perfect. […]
Hi Everyone, Valentine’s Days is happening this week and I am feeling so romantic. I think all of these hearts, chocolates and wine have really gotten to me and I love it! So to continue with the love fest I made a super easy Valentine’s LoftHouse Cookie Bars. This is something I have been wanting […]
Hi Everyone, Today I have for you my version of a Valentine’s Day smoothie. When I think Valentine’s, besides chocolate, I think of fresh red fruit like strawberries and raspberries. So today I took one of my favorite berries and made it into a super simple, tasty smoothie. This is my Raspberry Vanilla Smoothie. This […]
Hey, hey, hey! Hi Everyone!!! I am back today with another green monster smoothie that will give you so much energy and make you feel amazing!!!! Today I am sharing with you my Tropical Green Monster Debloating Smoothie. Yes, I have to share another debloating smoothie because this past weekend I was BAD!!!! BAD, BAD, […]
Hi Everyone, Have you ever tried those yogurt dips by OIKOS? They are just so tasty, I love them! However, I noticed the ingredients? Most are not to bad, but it does contain sugar and I consume enough sugar, that I don’t want it in my dips, unless I am making a sweet dip. So […]
Hi Everyone, Today I am sharing with you the last smoothie of the year! It’s a sweet one, healthy, low-calorie and made with my favorite fruit, strawberries! I just love strawberries and I haven’t really had anything made with strawberries in a long time. This smoothie has it all! A wonderful strawberry flavor, a pop […]
Chicken and Bacon Chopped Salad
Grilled Cheesy Buffalo Chicken
Peanut Butter and Jelly Smoothie
Chocolate Chip Cookie Dough Pretzel Bites
Blueberry Loaf Cake
Lightened Up Guacamole
Cucumber and Tomato Summer Salad
Mediterranean Grilled Chicken
Vanilla Chia Seed Pudding
Malted Mocha Ice Coffee
PB and P Breakfast Jar
