Strawberry Banana Raspberry Acai Smoothie

Strawberry Banana Raspberry Acai Smoothie

    Hi Everyone! Today I have a special feature presentation for you!  Girls Night In!  What does that mean?  It means the girls kick the guys out, chill, relax, laugh and have fun!!  So what kind of things do we need to get the party started?  Well a drink for starters, like my Strawberry […]

Acai Breakfast Bowl

Acai Breakfast Bowl

Hi Everyone, Instead of Smoothie Monday, today I am bringing you a smoothie in a bowl Monday.  The inspiration for this recipe came from a restaurant that I have gone to a few times, its called Vitality Bowl.  This place makes acai smoothies and mixes it with good, healthy natural things and it’s topped with […]

Strawberry Almond Smoothie

Strawberry Almond Smoothie

Hi Everyone and Happy April Fools Day!!! Well I am in Monterrey today for the full week of training and seminars (boring!).  I will be posting pics on Instagram if you want to check it out.  I plan on trying to eat as healthy as possible (that’s going to be hard), I’m bringing my own […]

Strawberry, Mango and Cream Smoothie

Strawberry Mango and Cream Smoothie

Hi Everyone, Today is Smoothie Tuesday, after all I couldn’t go a week without a smoothie.  But before I get to my smoothie, I have a little Samuel story for you.  You know that wonderful feeling of freshly washed sheets?  Nothing like getting into a bed with fresh smelling sheets that are crisp and perfect. […]

Angel Food Cake with Strawberry Sauce

Angel Food Cake with Strawberry Sauce

Hello! Ahhhh, how I love angel food cake.  It’s my all time favorite cake in the world.  I love it with fruit, I love it plain, I love it with chocolate and I just simply love it.  I guess you can tell I kind of have a thing for angel food cake.  I am sure […]

Caribbean Twist Smoothie

Caribbean Twist Smoothie

Hi Everyone! Happy Smoothie Monday to you!!!  Today I have for you a fun, tropical, healthy, no sugar added smoothie that will sure to take you to the beaches.  Well ok, I only wish a smoothie can take me to a beach, especially this time of year, but we can imagine it.  One thing I […]

Strawberry Orange Smoothie

Strawberry Orange Smoothie

Hi Everyone, Today I am sharing with you the last smoothie of the year!  It’s a sweet one, healthy, low-calorie and made with my favorite fruit, strawberries! I just love strawberries and I haven’t really had anything made with strawberries in a long time. This smoothie has it all! A wonderful strawberry flavor, a pop […]

Debloating Smoothie

Debloating Smoothie

Hi Everyone, Did you stuff yourself this past weekend?  Did you eat lots of leftovers?  Did you consume too many glasses of wine?  A few too many slivers of pumpkin pie?  How about a pinch of this a pinch of that and next thing you know you completely stuffed yourself  and you feel like the […]

Strawberry Kiwi Nutritional Shake / Dairy Free Living

Strawberry Kiwi Nutritional Shake

Hi Everyone, I have some news for you.  This was a little bit hard for me to take, but I am adapting, oh don’t worry it’s not life threatening news, well it’s that I am Lactose Intolerant.  What does that mean for me?  No more dairy!  Sigh…  How did this happen?  I don’t know?  It’s […]

Strawberries and Chicken Pasta Salad with Poppy Seed Dressing #SundaySupper

Strawberries and Chicken Pasta Salad

Hello, hello!! Today for #SundaySupper we had to make a dish to share for Labor Day weekend!  For me this dish was made twice, since I wasn’t happy with the first dish, I needed to revamp it and make it better!!  And this dish is way better too!!  I am happy to share with you […]