For the love of good Food, Fitness and Health
Hi Everyone, I just got back from a mini vacation to Las Vegas. We went there to go to the Sammy Hagar and Emeril Lagasse Tikki BBQ Party held at the pool in the Venetian Casino. We had a blast! If you follow me in Instagram you would have seen some of the pictures. I [...]
Hi Everyone, Happy Monday to you! I thought we could start the week out with a refreshing, healthy drink that is full of vitamin C and tastes like a dessert. I was shocked when I took the first sip. It was something I had when I 13 when my grandma took me to the mall. [...]
Hi Everyone and Happy Memorial Day! Today I bring to you a breakfast that you can drink or eat with a spoon. It’s thick, healthy, full of nutrients and will fill you for hours. This is my Berry Oatmeal Breakfast Smoothie. The smoothie is made with oatmeal, yogurt, milk, strawberries, blueberries and chia seeds. This smoothie is [...]
Hi Everyone and happy Monday to you! Welcome to Smoothie Monday! Today’s recipe is one that I made on Saturday after my dreaded circuit training workout. You know those days where you force yourself to work out? That was my Saturday. I stood in the bathroom looking at my workout clothes, and debated and [...]
Hi Everyone, Today I have for a refreshing summer drink that is so tasty, low-calorie and completely guilt-free, not to mention a snap to whip together. This is my Strawberry Lemonade Frappe. The other day my friend and I went to Starbucks and she ordered off the secret menu the Strawberry Lemonade Frappe and she gave me a sip. [...]
Hello and Happy Monday! I thought today we would kick off the first Monday of May to be all about fitness and health!! Sound boring? It won’t be, I promise! There is even a giveaway, dorky pictures of me and today’s Monday smoothie, which is so rich and chocolaty, you wouldn’t even know it’s healthy!! [...]
Hello, hello! Today, I thought I would kick-start the week with my healthy Cinco De Mayo smoothie!! Ok, I’m not sure if my drink is really considered a Cinco De Mayo drink, maybe more tropical, but still it’s good, it’s fruity and so perfect for a nice sunny day!! This drink is sure to put [...]
Hi Everyone, HappyTuesday to you!! Today is another edition of Smoothie Monday Tuesday! You will have to forgive the photos on this smoothie. Due to bad timing, darn sun! My pictures came out dark and I only got a few decent ones to show you. But that doesn’t take away from the taste of the [...]
Hi Everyone Happy Monday! Today I have for you a fun smoothie that tastes just like Neapolitan Ice Cream! Yes, please! The best part is besides the yummy flavor is it’s healthy, low in calories and pretty easy to make! Just forgive the photos, it was a bad time of the day to make [...]
Happy April Fools Day!! I don’t like Aprils Fools Day! I never trust anything that happens on that day. I don’t like tricks, it freaks me out. Isn’t that weird? However, I don’t mind playing a few tricks myself. lol Well today is another smoothie Monday! I am telling you, I am soooooooo loving my smoothies! It’s [...]
Hi, I'm Jennifer! Welcome to PB and P. You can check out my story in the About section of my blog. Feel free to contact me at [email protected]
