Steak & Quinoa Protein Bowl #SundaySupper #GrillTalk

Hi Everyone, I have to admit it has been hot here!  We went from cold to 100 degrees practically overnight.  The last thing I want to do in this heat is turn on the stove and make a hot meal.  I am craving, light, refreshing and flavorful.  That is why I am glad that #SundaySupper […]

Raspberry Protein Shake #SkinnyGutShake

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. Hi Everyone, As you know I am on a major smoothie kick.  I have been really good at having one everyday.  Today’s smoothie will simply please raspberry lovers everywhere. It has the most fantastic […]

Green Protein Salad #createwithcrisp

“Whoever said salads are boring hasn’t used @CrispCooking tools. They make it fun to add seasonal ingredients and keep your New Year’s resolution on track. #createwithcrisp” Hi Everyone, To continue with my healthy living and my “Me” week, I decided to make myself a healthy, feel good salad just for me.  It is so perfect […]

Dark Chocolate Peppermint Protein Shake

Hi Everyone, Happy Black Friday to you!  Big shopping plans?  For me, I’m staying in, well… I do have a craving to go to White House Black Market so I may pop in their today to buy a few winter sweaters since next week I’ll be heading to Philadelphia. For those who get up at […]

Cherry Vanilla Protein Shake #SmoothieMonday

Hi Everyone, Happy Smoothie Monday!  I have to tell you I am on a serious cherry kick!  I can’t get enough of that fiberlishous little fruit!  They are so plump, sweet and juicy!  Since it is cherry season after all, I couldn’t go without creating a cherry smoothie!  So as you can guess, today’s smoothie […]

Caramel Apple Protein Smoothie

Hi Everyone! Welcome to another Smoothie Monday!  Today’s smoothie was inspired by the beautiful Fall weather we have been having.  It’s been sunny, warm and with a slight breeze.  It’s just perfect!!   If it could stay like this all year round I’d be a happy camper.  I have been cooking up apple recipes this […]

Razzle Dazzle Pineapple Smoothie

Hi Everyone and happy Monday to you! Welcome to Smoothie Monday!   Today’s recipe is one that I made on Saturday after my dreaded circuit training workout.  You know those days where you force yourself to work out?  That was my Saturday.  I stood in the bathroom looking at my workout clothes, and debated and […]

Chocolate Milkshake / Giveaway

Hello and Happy Monday! I thought today we would kick off the first Monday of May to be all about fitness and health!!  Sound boring?  It won’t be, I promise!  There is even a giveaway, dorky pictures of me and today’s Monday smoothie, which is so rich and chocolaty, you wouldn’t even know it’s healthy!! […]

Mexican Black Bean Frittata

Hi Everyone, We made it to Friday!  Woohoo!!! Even though I had a vacation day on Monday, this sure was a long week.  I think the weather has a lot to do with it.  It was so nice last weekend, and this week it has been rain, rain, rain.  I never even got to take […]