For the love of good Food, Fitness and Health
Hi Everyone, May is National Celiac Awareness Month and I teamed up with Udi’s Gluten Free to help raise awareness of Celiac Disease. As you know from my recipes, I am not allergic to gluten, but I do try to make some recipes that are gluten-free for those who may have Celiac Disease. If you don’t know Celiac Disease is an [...]
Hi Everyone, Do you ever take a look in your fridge and you can never find anything to make a complete meal? You know what I mean? There is just a little of this and a little of that, but not enough of anything to make something? Well today’s recipe kind of falls into that [...]
Hi Everyone and happy Monday to you! Welcome to Smoothie Monday! Today’s recipe is one that I made on Saturday after my dreaded circuit training workout. You know those days where you force yourself to work out? That was my Saturday. I stood in the bathroom looking at my workout clothes, and debated and [...]
Guess what? I’m at it again with my weird baking!! Yes, I am still out for a guilt-free cookie, and I am loving all my experiments I have have been creating, trying to make it. Well today I created a cookie, that is healthy, full of fiber and tastes like cookie dough. It’s crazy, off [...]
Hello, hello! I’m going to be up front and honest with you. I thought today’s recipe was going to be a flop. I made a healthy, good for you quick bread that went kind of flat. The bread felt kind of heavy too! I thought, oh man, I made dense bread that going to taste [...]
Hi Everyone, Today I have for a refreshing summer drink that is so tasty, low-calorie and completely guilt-free, not to mention a snap to whip together. This is my Strawberry Lemonade Frappe. The other day my friend and I went to Starbucks and she ordered off the secret menu the Strawberry Lemonade Frappe and she gave me a sip. [...]
Happy Mother’s Day! Today for #SundaySupper we are celebrating Mom’s! Today is such an important day to celebrate the woman who brought you life, the one who takes care of you no matter what your age is and the one who loves you for you, no matter what you do! Today I will not be [...]
Hi Everyone!! I have to tell you up front, I was so bad at dinner tonight! Oh my gosh! Here’s the excuse: I was so busy at work, that I didn’t get a chance to eat breakfast or lunch, then I had my hair appointment after work, so I went 14 hours without eating, except [...]
Hi Everyone! Today I have for you a new recipe, a new product I tried and a giveaway! Let’s get things rolling by giving you a little hint to today’s giveaway. Here’s the clue: It’s made with something that is good to eat that will help get you ready for bikini season, plus it’s healthy [...]
Hello! Today I have a fun treat! That everyone will love! Remember Choco Tacos? Well I made a healthy version of the beloved ice cream treat!! My Choco Taco is made with a regular crunchy taco shell and my favorite all time snack, Greek Yogurt! I wasn’t sure how it would turn out, but it [...]
Hi, I'm Jennifer! Welcome to PB and P. You can check out my story in the About section of my blog. Feel free to contact me at [email protected]
