Rise and Shine Tropical Smoothie
 
Prep time
Total time
 
A refreshing, healthy tropical smoothie made with orange juice, pineapple, raspberries, banana and coconut milk.
Serves: 4 Cups
Ingredients
  • 11/4 cup unsweetened coconut milk, from carton
  • ½ cup raspberries fresh or frozen
  • ½ banana frozen
  • 3 ice cubes (if not using frozen raspberries)
  • 1 cup orange juice
  • 1 cup frozen pineapple
  • pinch of stevia (optional)
Instructions
  1. In a blender add coconut milk, raspberries and banana, if using fresh raspberries add 3 ice cubes, blend until smooth. Evenly pour into two glasses.
  2. Rinse out your blender and add orange juice and pineapple. Blend until smooth. Carefully pour on top of raspberry mixture. Top with a straw and umbrella.
  3. Note: if you find the smoothie not sweet enough, add a pinch of stevia.
Notes
Calories per 2 cups: 151.4, Fat: 3.4, Sodium: 99, Potassium: 495.2, Carbs: 29, Fiber: 4.1, Sugar: 17.9, Protein: .06
Nutrition Information
Serving size: 2 Cups
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/01/01/happy-new-years-2/