Peanut Butter Hummus
 
Prep time
Total time
 
An Asian Hummus that is sweet and savory, with a little kick of heat and made with creamy peanut butter.
Serves: 1⅓ cups (11 servings)
Ingredients
  • 1 15 oz can garbanzo beans, drained, rinsed
  • 2 tablespoons creamy organic or natural peanut butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • ½ teaspoon of red pepper flakes
  • 1 tablespoon water, to thin out the sauce, if necessary
Instructions
  1. In a food processor mix together all the ingredients and process until smooth. Serve with vegetables or pita chips.
Notes
Calories per 2 tbsp: 56.6, Fat: 1.5, Cholesterol: 0, Sodium: 220, Potassium: 19.1, Carbs: 8, Fiber: 2.2, Sugar: 2.1, Protein: 2.6
Nutrition Information
Serving size: 2 Tbsp
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/12/08/peanut-butter-hummus/