Apple Maple Glazed Pork Tenderloin
 
Prep time
Cook time
Total time
 
A quick and easy, sweet and savory pork tenderloin with an apple cider and maple syrup glaze.
Serves: 4 - 4 oz servings
Ingredients
  • 1lbs. pork tenderloin, cut into medallions
  • ¼ tsp salt
  • 1 dash ground pepper
  • ½ cup apple juice or apple cider
  • 2 tbsp. maple syrup, sugar free
  • ½ tsp. onion powder
  • ¼ tsp. thyme
  • 1 tsp cornstarch
  • 1 tsp. water
Instructions
  1. Sprinkle pork with salt and pepper.
  2. In a large skillet add pork. Sear each side for abut 4 minutes, until all sides are no longer pink.
  3. In a small bowl add apple cider, maple syrup,onion powder and thyme; mix until combined. Pour mixture into skillet with pork and cover. Cook for about 7 minutes.
  4. Meanwhile in a small bowl add cornstarch and water; mix until combined.
  5. Set the pork onto serving plate and add cornstarch mixture to the pan and whisk until thick and bubbly, about 2 minutes.
Notes
Calories per serving: 152.3, Fat: 4, Cholesterol: 75, Sodium: 213.6, Potassium: 22, Carbs: 6, Fiber: .01, Sugar: 3, Protein: 24
Nutrition Information
Serving size: 4 oz
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/11/21/apple-maple-glazed-pork-tenderloin/