Sauteed Brussels Sprouts and Apples
 
Prep time
Cook time
Total time
 
A sweet and savory side dish made with fresh brussels sprouts and sweet apples.
Serves: 4 Servings
Ingredients
  • 1 tbsp. olive oil
  • ¼ cup (31 grams) onion, sliced thin
  • 1 large apple (136 grams), cored, sliced into matchsticks
  • 1 lbs. Brussels sprouts, thinly sliced
  • 2 tbsp. apple juice
  • salt & pepper to taste
  • 2 tbsp. dried cranberries
Instructions
  1. In a large skillet, add olive oil and onions. Cook until slightly tender; about 5 minutes.
  2. Add apples and Brussels sprouts to skillet, and saute for about 7 minutes, until Brussels sprouts and apple are softened. Add apple juice; cook until everything is incorporated, about 1 minute. Add salt & pepper to taste. Place in a bowl and toss with cranberries.
Notes
Calories per serving: 116.6, Fat: 3.8, Sodium: 28, Potassium: 500, Carbs: 19, Fiber: 5.5, Sugar: 8.5, Protein: 4
Nutrition Information
Serving size: Approx. 1 Cup
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/11/16/sauteed-brussels-sprouts-and-apples/