Pumpkin Apple Bread
 
Prep time
Cook time
Total time
 
A moist, healthy quick bread made with pumpkin and apples.
Serves: 15 slices
Ingredients
  • 1½ cup whole wheat pastry flour
  • 1 tsp. baking soda
  • ½ tsp. salt
  • 3 egg whites
  • ½ cup brown sugar
  • 1 cup pumpkin, canned not pumpkin pie filling
  • ¼ cup greek yogurt, plain
  • ½ cup unsweetened apple sauce
  • ½ tsp. cinnamon
  • ¼ tsp. pumpkin spice
  • ½ cup apple – peeled, cored and diced or shredded
Instructions
  1. Preheat oven to 350F
  2. Spray 1 large or three mini bread pans with cooking spray; set a side.
  3. In a large bowl add flour, baking soda and salt; set a side
  4. In a medium bowl, add egg whites and sugar. Mix until incorporated. Add pumpkin, yogurt and applesauce. Mix until incorporated. Add the spices and mix well.
  5. Slowly pour the pumpkin mixture into the flour mixture and mix until combined, but do not over mix.
  6. Fold in apples.
  7. Evenly pour batter into prepared bread pans.
  8. Bake 30 minutes for mini loafs and 50 - 60 min. for large loaf.
  9. Insert a toothpick, if it comes out clean, the bread is done.
Notes
Calories per slice: 80.2, Fat: .02, Cholesterol: 0, Sodium: 175, Potassium: 32, Carbs: 18.6, Fiber: 2.3, Sugar: 8.2, Protein: 2.9
Nutrition Information
Serving size: 1 slice
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/10/21/pumpkin-apple-bread-weekly-recap/