Maple Glazed Chicken
 
Prep time
Cook time
Total time
 
Pan fried sweet and savory chicken made with maple syrup and apple juice.
Serves: 4 - 3 oz chicken breasts
Ingredients
  • 4 (12oz) boneless chicken breast, halved
  • ¼ tsp salt
  • 1 dash ground pepper
  • ¼ cup chicken stock
  • ½ tsp. cornstarch
  • ½ cup apple juice
  • 2 tbsp. maple syrup, sugar free
  • ½ tsp. onion powder.
Instructions
  1. Lay chicken on a piece of parchment paper and cover with another piece of parchment paper. With a rolling pin or meat clever, flatten the chicken to about ½" thick. Sprinkle with salt and pepper.
  2. In a large skillet add chicken broth and chicken. Cook until no longer pink and flipping half way through. It's ok if the chicken stock evaporates. Remove chicken from skillet and put on plate and cover with foil.
  3. In a small bowl add apple juice and cornstarch; mix until smooth. Add maple syrup and onion powder to juice mixture. Mix until combined. Pour mixture into skillet .
  4. With a whisk stir juice mixture until thick and bubbly, about 2 minutes.
  5. Pour sauce over chicken.
Notes
Calories per serving: 113, Fat: 1.5, Cholesterol: 48.8, Sodium: 219.9, Potassium: 22.9, Carbs: 6, Fiber: .01, Sugar: 3, Protein: 19.6
Nutrition Information
Serving size: 1 Chicken Breast
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/10/03/maple-glazed-chicken/