Spicy Black Bean Dip
 
Prep time
Total time
 
Creamy, smooth black bean dip with a kick of heat at the end.
Serves: 1¼ cups
Ingredients
  • 1 15 oz can black beans, drained, rinsed
  • 2 tbsp. tomato paste
  • 2 tbsp. water
  • 3 tsp. distilled vinegar
  • 1 tsp. onion powder
  • ¼ tsp. honey
  • 1 clove garlic
  • 2 tbsp. jalapeno, roughly chopped
  • ½ tsp. salt
  • ¼ tsp. chipotle powder
Instructions
  1. Place all ingredients into a food processor and blend until smooth.
Notes
Calories per 2 tbsp.: 43.2, Fat: 0, Cholesterol: 0, Sodium: 270, Potassium: 2.9, Carbs: 7,7, Fiber: 2.2, Sugar: 1.1, Protein: 2.2
Nutrition Information
Serving size: 2 Tbsp.
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/09/05/spicy-black-bean-dip/