Chicken and Vegetable Shish Kabobs
 
Prep time
Cook time
Total time
 
An easy, full of flavor summertime shish kabobs made with chicken, zucchini, onions, peppers and tomatoes.
Serves: 2 servings
Ingredients
  • 8 oz chicken breast, skinless, boneless, cut into ½" pieces
  • ¼ medium onion, cut into quarters
  • ¼ large sweet bell pepper, cut into chunks
  • 1 small zucchini, cut into ½" slices
  • 2 small plum tomatoes or cherry tomatoes
  • 2 Tbsp. balsamic dressing, fat free
  • 1 dash salt & pepper
Instructions
  1. Soak 2 or 4 wooden skewers for 30 minutes in water or use metal skewers.
  2. Start skewing your chicken then vegetables then chicken then vegetables. Keep rotating between the chicken and veggies until there are no longer any left.
  3. In a small bowl add balsamic dressing and brush onto chicken and vegetables. Sprinkle with salt and pepper.
  4. Place in refrigerator and let it marinate for 30 minutes.
  5. Preheat grill to medium heat.
  6. Place skewers onto grill and rotate about every 2 minutes, cook until chicken is no longer pink.
Notes
Calories per serving: 164.6, Fat: 2.3, Cholesterol: 65, Sodium: 167, Potassium: 298.2, Carbs: 10.3, Fiber: 1.7, Sugar: 3, Protein: 27
Nutrition Information
Serving size: 4 oz chicken and about 1 cup of vegetables
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/08/16/chicken-and-vegetable-shish-kabobs/