Three Pepper Roasted Hummus
 
Prep time
Cook time
Total time
 
A creamy, thick, healthy hummus made with three types of peppers and contains no oil or tahini paste, perfect for sandwiches and a vegetable or pita chip dip.
Serves: 1½ Cups (12 servings)
Ingredients
  • 1 15 oz can garbanzo Beans, drained (reserve some of the juice from the beans)
  • 1 small sweet red pepper, roasted
  • 1 small gypsy pepper, roasted
  • 1 small jalapeno, roasted
  • 1 clove of garlic
  • 1 lime, juice only
  • 2 tsp. cumin powder
  • ¼ tsp of onion powder
  • ¼ tsp. salt
Instructions
  1. Add all you ingredients to a food processor. Pulsate until smooth. If the hummus is to thick then add a tsp at a time of the reserve garbanzo beans juice.
Notes
To roast the peppers - I just took out the seeds, place directly on grill grate, and cook until chard. Placed in a brown lunch bag and waited for it to cool. Peel away the skin.

Calories per 2 tablespoons: 26.3, Fat: .05, Cholesterol: 0, Sodium: 15.7, Potassium: 22.4, Carbs: 4.7, Fiber: 1.2, Sugar: .03, Protein: 1.4
Nutrition Information
Serving size: 2 Tablespoons
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/08/13/three-pepper-roasted-hummus/