Chocolate Peanut Butter Banana Pancake Popovers
 
Prep time
Cook time
Total time
 
A moist, light fluffy baked pancake stuffed with banana and topped with chopped banana and a peanut butter glaze.
Serves: 6 Popovers
Ingredients
  • ½ Cup Greek Yogurt
  • ¼ cup banana, ripe
  • 2 egg whites
  • ½ tsp. vanilla extract
  • ⅓ Cup whole wheat pastry flour
  • 2 Tbsp. unsweetened cocoa powder
  • ½ tsp. baking soda
  • 1 tsp. sugar
  • ⅛ tsp. salt
  • Topping:
  • 1 Tbsp. Peanut Butter
  • 1 Tbsp. non-fat milk
  • 4 Tbsp. banana, diced small
Instructions
  1. Preheat oven to 350 F
  2. Spray a standard muffin pan with cooking spray.
  3. In a blender add greek yogurt, banana, egg whites, vanilla extract, flour, cocoa powder, baking soda, sugar and salt. Process until smooth.
  4. Pour pancake batter in the muffin pan and cook for about 11 - 15 minutes until pancakes is slightly puffed and set.
  5. Meanwhile; In a small bowl add the peanut butter and milk. Mixed until smooth.
  6. Top the pancake popovers with banana and peanut butter
Notes
You can use this recipe to make standard shaped pancakes. Just do not put batter in the blender, mix by hand, but don't over mix.

Calories per 3 Popovers including the toppings: 200, Fat: 3.7, Cholesterol: .02, Sodium: 246, Potassium: 275.7, Carbs: 28.3, Fiber: 3.8, Sugar: 6.7, Protein: 14.5
Nutrition Information
Serving size: 3 Popovers
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/05/30/chocolate-peanut-butter-banana-pancake-popovers/