Sugar Free Jalapeno Ketchup
 
Prep time
Cook time
Total time
 
A spicy, thick, healthy sugar free ketchup with some heat.
Serves: 1½ cups
Ingredients
  • 6 oz can tomato paste
  • ⅓ cup onion, diced
  • 1 jalapeno, seeded, diced
  • 1 clove garlic, diced
  • ½ cup water
  • ¼ cup apple cider vinegar
  • ⅛ tsp cloves
  • 5 whole Allspice
  • ¼ tsp salt
  • ¼ tsp pepper
Instructions
  1. Add all the ingredients to a medium pot, on low heat, bring to a simmer, whisking together occasionally. Let it simmer for about 10 minutes.
  2. Once it cooled for a few minutes, place all ingredients in a blender and process until everything is pureed together.
  3. Place ketchup in a sealed container and once it's cooled down store in the refrigerator.
  4. Note: If you want regular ketchup, just omit the jalapeno.
Notes
Calories per two tablespoons: 16, Fat: 0, Sodium: 63, Potassium: 16, Carbs: 3.5, Fiber: .06, Sugar: .08, Protein: .05
Nutrition Information
Serving size: 2 Tbsp.
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/05/09/sugar-free-jalapeno-ketchup-crispy-sweet-potato-fries/