Berry Popover Pancakes
 
Prep time
Cook time
Total time
 
A little twist to traditional pancakes, served with fresh spring berries and a dollop of cinnamon and vanilla infused yogurt.
Serves: 6 Popovers
Ingredients
  • ½ Cup Greek Yogurt, plain
  • 2 egg whites
  • ½ tsp. vanilla extract
  • ½ Cup whole wheat pastry flour
  • ½ tsp. baking soda
  • 1 tsp. sugar
  • ⅛ tsp. salt
  • ⅛ tsp. cinnamon
  • Topping:
  • ½ cup mixed berries
  • 2 Tbsp. greek yogurt, plain
  • 1 dash of cinnamon
  • 1 drop vanilla extract
Instructions
  1. Preheat oven to 350
  2. Spray muffin pan with cooking spray.
  3. In a blender add greek yogurt, egg whites, vanilla extract, baking soda, sugar, salt, cinnamon and flour. Process until smooth.
  4. Pour pancake batter in the muffin pan and cook for about 11 - 15 minutes until pancakes is slightly puffed and set.
  5. Meanwhile; In a small bowl add 2 tbsp. yogurt, dash of cinnamon and a drop of vanilla extract, mix together.
  6. Top pop overs with berries and yogurt topping.
Notes
Calories for 3 popover pancakes: 183, Fat: .07, Cholesterol: 0, Sodium: 238, Potassium: 171, Carbs: 31, Fiber: 5.3, Sugar: 4.3, Protein: 13.8
Nutrition Information
Serving size: 3 Popovers each
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/05/07/berry-popover-pancakes/