Spelt Blueberry Pancakes
 
Prep time
Cook time
Total time
 
A healthy, fluffy, thick Blueberry Pancake, made with Greek Yogurt and Spelt Pancake Mix.
Serves: 6 Pancakes
Ingredients
  • ⅓ cup 0% Greek Yogurt
  • 2 Egg white
  • ⅓ Cup Organic Spelt Pancake Mix
  • ⅔ Cup Blueberries, fresh or frozen
  • ½ tsp Vanilla Extract
  • ½ tsp sugar
Instructions
  1. Mix Greek Yogurt, Egg White & Vanilla Extract into a small bowl
  2. In a separate bowl combine Pancake Mix and Sugar
  3. Combine and whisk till evenly mixed
  4. Fold in Blueberries
  5. Place scant ¼-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip.
  6. Serve and Enjoy!
Notes
If you don't have Spelt Pancake Mix, you can sub any pancake mix you have or add the following ingredients to the recipe: ⅓ cup Whole Wheat Flour, ½ teaspoon baking powder and a dash of salt.

Calories per 3 pancakes: 165.7, Fat: 1, Cholesterol: 0, Sodium: 93, Potassium: 142, Carbs: 26, Fiber: 6.5, Sugar: 7, Protein: 13.3
Nutrition Information
Serving size: 3 Pancakes
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/30/spelt-blueberry-pancakes-foodie-penpal/