6 Layer Taco Dip
 
Prep time
Total time
 
A healthy, delicious portion control Mexican 6 Layer Taco Dip filled with all your favorite Mexican ingredients. Perfect for serving at your next party.
Serves: 4 servings
Ingredients
  • 1 cup refried beans, fat free
  • 1 cup guacamole
  • 1 cup greek yogurt, plain, non-fat
  • 1 cup salsa
  • 1 oz Mexican Cheese, shredded
  • 1 tomato (100 grams), diced, seeded
Instructions
  1. In 4 glass bowls about 1 cup in size, start to layer
  2. First layer:
  3. ¼ cup refried beans
  4. ¼ cup guacamole
  5. ¼ cup greek yogurt
  6. ¼ cup salsa
  7. ¼ oz (7 grams) cheese
  8. A few sliced of tomatoes
  9. Repeat 3 more times with other glasses.
  10. refrigerate until ready to serve
Notes
Calories per serving: 196, Fat; 7.3, Cholesterol: 3.8, Sodium: 534, Potassium: 347, Carbs: 21, Fiber: 6.6, Sugar: 2.2, Protein: 12.4
Nutrition Information
Serving size: 1 cup
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/26/portion-control-6-layer-taco-dip/