Grilled Flank Steak
 
Prep time
Cook time
Total time
 
Serves: 8 - 4 oz servings
Ingredients
  • ¼ cup soy sauce
  • ½ tablespoon dried ground ancho chile
  • ½ teaspoons ground cumin
  • 1 tablespoon dried oregano
  • ¼ cup lime juice
  • 1 tablespoons sugar
  • 2 teaspoon garlic minced
  • ⅛ teaspoon cayenne pepper
  • 1 Tablespoon olive oil
  • 2lbs flank steak
Instructions
  1. Combine all the ingredients in a small bowl except for the olive oil and steak; Whisk together until sugar is dissolved and than gradually whisk in the the olive oil.
  2. Place flank steak in a ziplock bag with marinade. Place in the refrigerator and it to marinate, turning occasionally, for at least 1 hour and up to 12.
  3. Heat grill on medium heat
  4. Remove steak from marinade, and pat dry with a paper towel and place on grill. Grill steak 6 to 10 minutes, turning once. Flank Steak is best cooked medium rare to medium (between 130 and 140 degrees with an instant read thermometer).
  5. Transfer steak to platter and cover loosely with foil. Allow meat to rest for 5 minutes. Thinly slice across the grain and serve.
Notes
Calories per serving: 205, Fat: 10, Cholesterol: 56.8, Sodium: 318, Potassium: 422, Carbs: 3.9, Sugar: 2.2, Protein: 23.1
Nutrition Information
Serving size: 4 oz
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/24/grilled-flank-steak/