Jalapeno Dressing
 
Prep time
Total time
 
Serves: 1¼ cups
Ingredients
  • ½ cup non-fat milk
  • ½ cup mayonnaise, reduced fat
  • ¼ cup greek yogurt, plain, non-fat
  • 1 tablespoon diced jalapeno (fresh or canned)
  • 2 tablespoons onion finely diced
  • 1 fresh garlic clove, minced
  • ½ teaspoon salt
Instructions
  1. Place jalapeno, onion and garlic in a food processor. Process until chopped, if you don't have them chopped already. In a bowl add mayonnaise, yogurt, and jalapeno mixture. Mix together and add salt to taste.
Notes
Calories per 2 tablespoons: 20.4, Fat: .08, Cholesterol: .3, Sodium: 112, Potassium: 12.5, Carbs: 2.7, Fiber: .011.4, Protein: 1
Nutrition Information
Serving size: 2 tbsp.
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/19/mexican-style-shredded-chicken-with-jalapeno-dressing/