Crab Melt
 
Prep time
Cook time
Total time
 
Serves: 2 sandwiches
Ingredients
  • 6 ounces crabmeat, canned, drained
  • ¼ cup regular or low-fat mayonnaise
  • 1 teaspoon Cajun creole seasoning
  • 2 tbsp. sweet bell pepper, chopped
  • 2 tbsp. finely chopped celery
  • 1 tbsps finely chopped onion
  • 2 pickled jalapeno slices,diced (optional)
  • 1 oz cheddar cheese, shredded or sliced
  • 4 slices of bread
  • 1 tbsp butter
Instructions
  1. To make Crab Salad
  2. In a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions. Mix until combined. Season with salt & pepper to taste.
  3. To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese. Place sandwich on a griddle and cook until cheese is melted and bread is browned.
Notes
Calories for Crab salad not including cheese, bread or butter: 73.6, Fat: 3, Cholesterol: 50, Sodium: 563, Potassium: 26, Carbs: 4.8, Fiber: .02, Sugar: 0, Protein: 8.1

Calories as a sandwich with 70 calorie slices of bread: 275, Fat: 10, Cholesterol: 57, Sodium: 870, Potassium: 26, Carbs: 33, Fiber: 0, Sugar: 0, Protein: 16
Nutrition Information
Serving size: 1 sandwich
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/18/crab-melt/