Mexican Black Bean Frittata
 
Prep time
Cook time
Total time
 
Serves: 1 serving
Ingredients
  • ½ Cup Mexican Black Bean Salad
  • ½ cup of egg substitute or 2 eggs
  • 1 tbsp. milk, non-fat
  • ½ oz Mexican Cheese, shredded
  • 1 dash black pepper
  • Optional toppings: Cilantro, salsa and hot sauce
Instructions
  1. Preheat oven to 350
  2. In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
  3. Add Mexican Black Bean Salad into prepared baking dish.
  4. In a small bowl add egg, milk, cheese and pepper. Stir until combined.
  5. Pour egg mixture over beans.
  6. Bake for 30 minutes or until center of eggs is firm.
  7. Optional: To with salsa and cilantro
Notes
Calories: 173.8, Fat: 3, Cholesterol: 7.5, Sodium: 598, Potassium: 22, Carbs: 12.7, Fiber: 3.3, Sugar: 2.6, Protein: 20.6
Nutrition Information
Serving size: 1
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/04/13/mexican-black-bean-frittata/