Low Carb Buffalo Chicken Sandwich
 
Prep time
Cook time
Total time
 
Serves: 2 sandwiches
Ingredients
  • 8 oz boneless chicken breast
  • salt & pepper
  • 4 Tbsp. Buffalo Wing Sauce
  • 4 Tbsp. Spicy Chipotle Ingredients: Recipe Below
  • 4 Romaine Lettuce Leaves
  • **Spicy Chipotle Aiolo Sauce Ingredients:**
  • 3 tablespoons fat free mayonnaise
  • 3 tablespoons non fat plain Greek Yogurt
  • 2 teaspoons chopped chipotle chiles in adobo
  • 1 teaspoon minced garlic
  • ½ teaspoon cumin
  • 4 teaspoons fresh lime juice
Instructions
  1. Heat grill on medium heat
  2. Split Chicken breast to become two 4oz pieces and sprinkle salt & pepper chicken
  3. Place buffalo wing sauce in a small bowl. Brush one side of each chicken breasts with 2 tbsp. of buffalo wing sauce and place the sauced side down on the grill. Top with remaining hot sauce.
  4. Cook chicken about 5 - 7 minutes per side.
  5. Place chicken on romaine lettuce leaf , top with Aiolo Sauce and place other lettuce leaf on top.
  6. Eats and Enjoy!!
  7. **Spicy Chipotle Aiolo Sauce Directions**
  8. In a small bowl place all the ingredients together and wisk together until combined.
Notes
Calories for Buffalo Chicken Sandwich, not including Aiolo Sauce: 183, Fat: 2, Sodium: 1577, Cholesterol: 65, Carbs: 0, Fiber: 0, Sugar: 0, Protein: 26

Calories for Spicy Chipotle Aiolo Sauce:

Makes ¾ cups or 12 Tablespoons

Calories per Tablespoon: 6, Fat: 0, Cholesterol: 0, Sodium: 34, Potassium: 5.1, Carbs: .07, Fiber: 0, Sugar: .03, Protein: .03
Nutrition Information
Serving size: 1 sandwich
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/03/30/low-carb-buffalo-chicken-sandwich-foodie-penpal/