Tomato Basil Fritata
 
Prep time
Cook time
Total time
 
Serves: 1 serving
Ingredients
  • 1 Plum Tomato, diced
  • 5 Basil leaves, sliced
  • ½ oz mozzarella cheese shredded
  • ½ cup egg substitute or two eggs
  • 2 tbsp. milk, non-fat
  • 1 dash of black pepper
  • cooking spray
Instructions
  1. Preheat oven to 350
  2. In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
  3. Add tomatoes and basil into prepared baking dish.
  4. In a small bowl add egg, milk, cheese and pepper. Stir until combined.
  5. Pour egg mixture over tomatoes and basil.
  6. Bake for 30 minutes or until center of eggs is firm.
Notes
Calories: 101, Fat: 1.7, Cholesterol: 5.3, Sodium: 308, Potassium: 149, Carbs: 3.7, Fiber: .08, Sugar: .07, Protein: 15.6
Nutrition Information
Serving size: 1
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/03/29/tomato-basil-fritata/