Plum Crazy Purple Smoothie
Prep time
Total time
Serves: 1 serving
  • 1 banana, medium, peeled
  • ½ cup blueberries, frozen
  • 6 strawberries, frozen
  • ½ cup milk, non-fat
  1. Place all the ingredients in a blender and process until smooth!
Calories per serving: 215, Fat: .06, Sodium: 66, Potassium: 637, Carbs: 49.6, Fiber: 6.4, Sugar: 30, Protein: 5.2

Now don't let the carbs and sugar scare you. It's all natural ingredients and all good for you!!! The sugar is from the fruits and the carbs are from the banana.
Nutrition Information
Serving size: 12 oz
Recipe by Peanut Butter and Peppers at