Saucy Barbecue Chicken in the Crockpot
 
 
Serves: 4 servings
Ingredients
  • 1 lbs frozen chicken breasts, boneless, skinless
  • 12 oz barbecue sauce - your favorite
  • Cooking Spray
Instructions
  1. In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8 - 10 hours or on high for 4 - 5 hours. During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.
Notes
Makes 4 4oz servings Calories per serving: 255, Fat: 2, Cholesterol: 65, Sodium: 735, Potassium: 0, Carbs: 33, Fiber: 0, Sugar: 30, Protein: 26

Calories depend on the barbecue sauce you use. Mine was 2 tablespoons for 50 calories. A little higher than I like, but I think that's about the average. I scoped all my sauces and the lower 35 calorie one's are for 1 tablespoon, sneaky, sneaky, they sure no how to get you! Also my sodium was pretty high.
Nutrition Information
Serving size: 4 oz
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2012/02/08/shredded-barbecue-chicken-and-homemade-rolls/