Blueberry Steak Salad with Homemade Blueberry Dressing
 
Prep time
Cook time
Total time
 
A heart healthy salad made with lean grilled sirloin steak, fresh blueberries, goat cheese and walnuts and is topped with a simple blueberry dressing.
Author:
Recipe type: Salad
Serves: 4
Ingredients
  • 12 oz lean sirloin steak
  • 1 tsp extra virgin olive oil
  • Dressing:
  • 1 cup Dole blueberries, divided
  • ¼ cup balsamic vinegar
  • ½ tsp. sugar
  • ¼ cup extra virgin olive oil
  • Salad:
  • 4 cups Dole 50/50 Spring Mix and Baby Spinach
  • ¼ cup walnuts, roughly chopped
  • ¼ cup crumbled goat cheese
Instructions
  1. Heat grill to medium.
  2. Rub steak with 1 teaspoon of olive oil and sprinkle pepper.
  3. Place on grill and cook each side for 6 minutes for medium cooked. Once cooked, take the steak off the grill and cover with aluminium foil. Let the steak rest for 5 minutes. Slice against the grain into thin strips.
  4. To make dressing: In a blender or food processor, add half a cup of blueberries, sugar and balsamic dressing; process until combined. With the food processor on, slowly add the olive oil. Taste it to see if you need to add a dash of salt and pepper.
  5. Between 4 plates, evenly divide the Dole 50/50 Spring Mix and Baby Spinach, cooked steak, walnuts, blueberries and goat cheese. Pour dressing over the top
Notes
For the cheese, you could also use feta or crumbled blue cheese.
Nutrition Information
Serving size: ¼ of the recipe Calories: 413 Fat: 15 Carbohydrates: 10 Sugar: 4 Fiber: 3 Protein: 31 Cholesterol: 82
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2015/02/18/blueberry-steak-salad-with-homemade-blueberry-dressing/