Mixed Berry Chia Jam
 
Prep time
Cook time
Total time
 
A thick, sweet all natural jam made with fresh berries, honey and chia seeds.
Author:
Recipe type: Jam
Cuisine: American
Serves: 3 cups
Ingredients
  • 4 cups mixed berries (I used blackberries, strawberries & raspberries)
  • 1 tbsp. lemon juice
  • 2 tbsp. honey
  • 2 tbsp. chia seeds
Instructions
  1. Add berries, lemon juice and honey to a large pan, cook until the fruit break apart. With a spoon or a fork, mash the fruit while stirring. After about 7 minutes, add chia seeds and cook for another 2 minutes. Take off the heat and let cook for a about 10 minutes. Add to a storage container and refrigerate for up to two weeks. The jam thickens while it cools.
Notes
Taste test the jam just before adding the chia seeds to see if you need to add more sugar.
Nutrition Information
Serving size: 2 tbsp. Calories: 19 Fat: .05 Carbohydrates: 4 Sugar: 2.5 Sodium: .02 Fiber: 2 Protein: .04 Cholesterol: 0
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2014/12/02/mixed-berry-chia-jam/