Baked Chicken and Vegetables
 
Prep time
Cook time
Total time
 
Juicy tender roasted chicken, sides with carrots, celery, onion and mushrooms. The perfect quick, weeknight meal.
Serves: 5 servings
Ingredients
  • 1¼ lbs. chicken, skinless, boneless
  • 1 cup celery, cut into bite size pieces
  • 1 cup carrots, cut into bite size pieces
  • 1 cup onion, cut into bite size pieces
  • 1 cup mushroom, cut into bite size pieces
  • ½ tbsp. olive oil
  • ¼ cup balsamic dressing, your favorite kind
  • ¼ tsp. salt
  • ¼. tsp ground pepper
  • ½ tsp. oregano
Instructions
  1. Preheat oven to 400 degrees
  2. Spray a 9x13 baking dish with cooking spray.
  3. In a bowl, add the vegetables and olive oil, mix until combined.
  4. Place chicken on baking dish and surround with vegetables. Add balsamic dressing to the chicken and sprinkle with salt, pepper and oregano
  5. Cover with foil and bake in the oven for 40 minutes, until vegetables are tender and chicken is cooked through.
Notes
Calories per serving: 165, fat: 3.5, Cholesterol: 65, Sodium: 168. Potassium: 185, Carbs: 8, Fiber: 1.4, Sugar: 3.4, Protein: 27
Nutrition Information
Serving size: 5 4oz servings of chicken, plus veggies
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2014/09/22/baked-chicken-and-vegetables/