Mini Jalapeno and Cheese Egg Bites
 
Prep time
Cook time
Total time
 
Healthy, low calorie egg bites filled with a pickled jalapeno and cheese.
Serves: 24 mini egg bites
Ingredients
  • 1 cup egg substitute or 4 eggs beaten
  • ¼ cup skim milk
  • ¼ tsp ground pepper
  • 24 pickled jalapeno slices
  • ¼ cup cheddar cheese, lite, shredded
Instructions
  1. Preheat oven to 350°F.
  2. Spray a mini muffin pan with cooking spray.
  3. In a medium bowl beat together eggs, milk and pepper, until combined.
  4. Add one jalapeno to each muffin tin and evenly divide the cheese between each muffin cup. Pour egg mixture into each muffin tin.
  5. Bake for 15 minutes or until eggs are set.
  6. Remove from the oven and let the pan sit for a few minutes. Using a knife, carefully run the blade around each muffin cup. Scoop the egg bites out and serve.
Notes
Calories per 4 egg bites: 38, Fat: .07, Cholesterol: 2.7, Sodium: 201, Carbs: 1, Fiber: .03, Sugar: .05, Protein: 6
Nutrition Information
Serving size: 4 mini egg bites (6 servings)
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2014/03/20/mini-jalapeno-and-cheese-egg-bites/