Vanilla Chia Seed Pudding
 
Prep time
Total time
 
A healthy, vegan. gluten free vanilla flavored pudding made with chia seeds, coconut milk and maple syrup. Topped with blueberries and strawberries.
Serves: 4⅔ cups servings
Ingredients
  • 2 cups coconut milk or milk of choice
  • ⅓ cup chia seeds
  • 1 tbsp. maple syrup, honey or sweetener of choice
  • ½ tsp. vanilla extract
Instructions
  1. In a bowl, add milk, chia seeds, maple syrup and vanilla extract. Whisk together. Cover and refidgerate over night.
  2. Divide the chia pudding between four bowls and top with fruit.
  3. The chia pudding will last up to 4 days in the refrigerator.
Notes
Calories per ⅔ cups: 143, Fat: 10, Cholesterol: 0, Sodium: 75, Potassium: 10, Carbs: 5, Fiber: 9, Sugar: 3, Protein: 5
Nutrition Information
Serving size: ⅔ cup
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2014/03/04/vanilla-chia-seed-pudding/