Buffalo Chicken Potstickers
 
Prep time
Cook time
Total time
 
A tender Won Ton filled with chicken, cream cheese and Franks Hot Sauce that is tender with a crispy bottom.
Serves: 21
Ingredients
  • 4 oz chicken, cooked, shredded small
  • 1 oz cream cheese, reduced fat
  • ¼ cup Franks Hot Sauce
  • 20 small square Won Ton Wrappers
  • 1 tbsp. olive oil
  • ¼ cup water
Instructions
  1. In a medium bowl add chicken, cream cheese and hot sauce. Mix together until well blended.
  2. In a tiny bowl, add some water. This is for sealing the edges of your Won Tons.
  3. Place 1 tsp. of mixture in WonTon wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together. Fold each Won Ton corner to corner, and then fold outside edges to corner. Do the same for the remaining wrappers.
  4. Spray a large skillet with cooking spray and add the olive oil. Place skillet over medium heat. Once hot, add the potstickers to the pan. Make sure they are not touching or crowded together. Let the potstickers cook, for 2 minutes, or until bottom is golden in color. Add ¼ cup of the water and cover. Reduce the heat to low, and allow the dumplings to finish cooking by steaming, another 2 to 3 minutes. Once done, gently remove the potstcikerss from the pan. This may have to be done in batches, but no need to add additional oil, just add more water when ready to steam.
Notes
Calories per Potsticker: 35, Fat: 1, Cholesterol: 3.5, Sodium: 183, Potassium: 0, Carbs: 4, Fiber: 0, Sugar: 0, Protein: 2
Nutrition Information
Serving size: 1 Won Ton
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/02/02/buffalo-chicken-potstickers-sundaysupper/