Herb Roasted Pork Tenderloin w/ Steamed Broccoli
 
Prep time
Cook time
Total time
 
Tender, juice herbed roasted pork tenderloin served with a flavorful garlic infused steamed broccoli.
Serves: 4 servings
Ingredients
  • 1 lbs pork tenderloin
  • 1 tbsp. olive oil
  • ½ tsp. Gourmet Garden Garlic Paste
  • 1 tsp. Gourmet Garden Italian Herbs Paste
  • ½ tsp. Gourmet Garden Dill Paste
  • ¼ cup chicken broth
  • **For Broccoli**
  • 12 oz bag Broccoli Florets
  • ½ tsp. Garden Gourmet Garlic Paste
  • 1 tbsp. olive oil
  • ¼ cup vegetable broth or chicken broth
Instructions
  1. Preheat oven to 425 degrees
  2. Let pork sit out for a few minutes to take the chill off of it. This prevents the pork from sticking to the pan.
  3. Rinse pork and pat dry and season with salt and pepper. Place pork in an oven safe skillet and over medium heat, sear all sides of the pork, turning about every two to three minutes. When one side is seared, turn the meat over. Once browned remove from heat.
  4. Meanwhile in a bowl add 1 tablespoon olive oil, Gourmet Garden Garlic Paste, Gourmet Garden Italian Herbs Pasta and Gourmet Garden Dill Paste. Mix well.
  5. With a pastry brush, brush all sides of the pork with herb mixture. Add ¼ cup of chicken broth to bottom of skillet and place in the oven for 35 minutes or until pork is cooked to 160 degrees. About half way through check to see if the liquid is evaporated, if so, add a pinch more chicken broth.
  6. While pork is cooking add broccoli to a bowl.
  7. In a small bowl add olive oil, Gourmet Garden Garlic. Pour garlic mixture of broccoli, mix well and let it sit for a few minutes, while you wait for the pork to finish cooking.
  8. Once pork is fully cooked, place onto a cutting board and cover with aluminum foil and let it rest for 5 minutes. Cut into slices.
  9. Meanwhile while pork is resting add broccoli to the pan the pork was in (discard any liquid in the pan, but don't wash the pan), add vegetable or chicken broth, cover and steam for 5 minutes until broccoli is fork tender.
  10. Add sliced pork and broccoli to serving plate.
Notes
Calories per serving: 225, Fat: 11, Cholesterol: 75, Sodium: 114, Carbs: 4.5, Fiber: 2, Sugar: .03, Protein: 27
Nutrition Information
Serving size: 4 oz pork, about 1 cup broccoli
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/12/08/herb-roasted-pork-tenderloin-w-steamed-broccoli-sundaysupper-ggholiday2013/