Black Bean and Roasted Red Pepper Quesadilla
 
Prep time
Cook time
Total time
 
A Mexican cuisine made with a flour tortilla that is filled with roasted red pepper, black beans, avocado and topped with monterey jack cheese. Perfect for a quick week night meal or appetizer.
Serves: 1 quesadilla
Ingredients
  • 3 tbsp. black beans
  • ¼ cup avocado, sliced
  • ¼ cup roasted red pepper, patted dry, sliced
  • ¾ oz monterey jack cheese, shredded
  • 1 flour tortilla (10")
  • Cooking Spray
Instructions
  1. Spray a non-stick skillet with cooking spray. Place flour tortilla in skillet. Add black beans, avocado, roasted red pepper and cheese over one half of the tortilla. Fold other side of tortilla over to make a half circle shape. Spray the tortilla lightly with cooking spray.
  2. Place skillet over medium low heat. Cook the quesadilla on one side until lightly golden. Carefully flip tortilla and cook until lightly golden and cheese is melted.
  3. Place cooked tortilla on a cutting board and with a pizza cutter, cut into wedges. Serve with salsa and greek yogurt or sour cream.
Notes
Nutritional calculation using a 100 calorie tortilla shell and full fat cheese.

Calories: 265, Fat: 12, Cholesterol: 22, Sodium: 588, Potassium: 101, Carbs: 30, Fiber: 4, Sugar: 1.8, Protein: 10
Nutrition Information
Serving size: The Whole Recipe
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/10/08/black-bean-and-roasted-red-pepper-quesadilla/