The Superman Smoothie
 
Prep time
Total time
 
A thick, healthy, vegan, creamy frozen drink made with oranges, bananas and mango that is loaded with vitamin C and potassium, it will sure fight off anything that comes your way!
Serves: 1½ cups
Ingredients
  • 1 cup orange juice, (I used Trop50)
  • ½ large banana, frozen
  • ½ cup mango, frozen
Instructions
  1. Add all of the ingredients into a blender and process until smooth.
Notes
Calories: 164, Fat: .04, Cholesterol 0, Sodium: 12, Potassium: 822mg, Carbs: 42, Fiber: 3.3, Sugar: 30, Protein: 1.1

For a protein boost, you could have plain greek yogurt or protein powder.
Nutrition Information
Serving size: The Whole Recipe
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/10/07/the-superman-smoothie/