Cinnamon Pear Oatmeal Breakfast Smoothie
 
Prep time
Total time
 
A creamy, thick, high protein smoothie made with gluten free oats, fresh pear and a hint of cinnamon.
Serves: 2 cups
Ingredients
  • ½ cup pear, shredded (73 grams)
  • ¼ cup rolled oats (I used Gluten Free)
  • ½ tsp. cinnamon
  • ¼ tsp. stevia (to taste)
  • ½ cup greek yogurt, plain 0% fat
  • ¾ cup non-fat milk or coconut milk, unsweetened from carton
Instructions
  1. Place all ingredients in a blender and process until smooth. If the smoothie is to thick, add a pinch more milk.
Notes
Note: When shredding the pear, do not pat dry, you want the liquid from the pear.

Calories: 232, Fat: 1.5, Cholesterol: 3.8, Sodium: 112, Potassium: 512, Carbs: 39, Fiber: 4, Sugar: 16, Protein: 21
Nutrition Information
Serving size: 2 cups
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/09/19/cinnamon-pear-oatmeal-breakfast-smoothie/