Strawberry Oatmeal Smoothie Bowl
 
Prep time
Total time
 
A thick, creamy, no bake oatmeal smoothie made with strawberries, chia seeds and Strawberry Kefir.
Serves: 2 heaping cups
Ingredients
  • ⅓ cup rolled oats
  • 1 tsp. chia seeds
  • ½ cup Wallaby Strawberry Keifer
  • ½ cup non-fat milk or milk of your choice
  • 1 cup strawberries, frozen
Instructions
  1. The night before, in a bowl add rolled oats, chia seeds and Strawberry Keifer. Mix well, cover and refrigerate over night.
  2. In the morning, add the rolled oats mixture in a blender and add milk and frozen strawberries and process until smooth.
  3. Pour into a bowl and enjoy! Top with peanut butter, nuts or whatever you desire.
Notes
Calories: 269.5, Fat: 3, Cholesterol: 10, Sodium: 129, Carbs 50, Fiber: 6.4, Sugar: 24, Protein: 12.4
Nutrition Information
Serving size: The Whole Recipe
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/08/05/strawberry-oatmeal-smoothie-bowl/