Calories: 192, Fat: 4.1, Sodium: 492, Potassium: 209, Carbs: 24, Fiber: 2.7, Sugar: 4.6, Protein: 13.4
For Berry Compote:
4 Cups of mixed berries – I used strawberries, raspberries and blueberries. Use your favorite! Cherries work great too!!
Juice of half a lemon
Sugar – Optional, if you like your compote sweetened or your fruit is on the tart side, add about ¼ cup of sugar. I didn’t add any!
Directions:
Place fruit in a skillet, add lemon juice, and sugar. Turn heat up to medium and stir constantly until thick and bubbly. About 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add to a jar or bowl and refrigerate!
Makes 2 Cups
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, 4 Carbs: Fiber: 1.5, Sugar: 1.5, Protein: .03