Open Face BTC Sandwich
 
Prep time
Cook time
Total time
 
A simple, gluten free sandwich made with crispy bacon, egg whites, fresh tomatoes and melted mozzarella cheese.
Serves: 1 Sandiwch
Ingredients
  • 2 slices white sandwich bread (I used Udi's Gluten Free, 70 calorie per slice)
  • 2 slices bacon (I used Oscar Meyer Center Cut)
  • 2 egg whites
  • 1 tsp. milk, non-fat
  • 2 tomato slices
  • 1 large leaf or two small leaves of fresh basil, divided
  • ½ oz mozzarella cheese, shredded
  • pepper to taste
Instructions
  1. Cook bacon according to manufactures directions; set aside.
  2. In a bowl, add egg whites and milk; mix until combined. In a skillet add cooking spray and egg white mixture. Let the eggs cook for a few minutes, with a spatula life the side of the eggs so the eggs can run off the egg into the pan. Once lightly brown on the bottom, you can flip the egg or gently fold over the egg and cook until the egg is no longer runny.
  3. On two pieces of bread; add one slice of bacon onto each slice of bread. Divide the egg in half, and top the egg onto each slice of bacon. Add a sprinkle of pepper onto egg. Top eggs with the basil, top the basil with a slice of tomato and evenly divide the cheese onto each sandwich slice.
  4. Add the two slices to a baking sheet and place in a broiler and bake until cheese is melted. About 1 to 2 minutes. Watch to make sure you don't burn it!
  5. Note: If you have soft bread, I recommend toasting it first.
Notes
Calories: 249.5, Fat: 8.5, Cholesterol: 15, Sodium: 686, Potassium: 111, Carbs: 25, Fiber: 1.4, Sugar: 3.2, Protein: 18.5

Note: the time in the recipe included the cooking the bacon time.
Nutrition Information
Serving size: The Whole Recipe
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/07/21/open-face-btc-sandwich-sundaysupper/