Cucumber and Tomato Summer Salad
 
Prep time
Total time
 
A light, refreshing Mediterranean salad made with cucumbers tomatoes and topped with a simple balsamic dressing.
Serves: 2 servings
Ingredients
  • 1½ cups (175 gram) tomatoes, sliced (I used Heriloom Tomatoes)
  • 1 large (286 grams) cucumber, peeled, sliced
  • ¼ cup red onion, sliced in strips
  • 1 dash salt
  • 1 dash pepper
  • 5 basil leaves, sliced thin
  • 5 kalmata olives
  • ½ tbsp. Star extra virgin olive oil
  • 2 tbsp. Star red wine vinegar
  • ¼ tsp. parsley
  • ⅛ tsp. oregano
  • 1 oz feta cheese, fat free
Instructions
  1. On a plate, add cucumbers, tomatoes and onions; add salt and pepper. Top with basil leaves and olives.
  2. In a bowl, add olive oil, vinegar, parsley and oregano; mix well. Drizzle dressing over salad and top the salad with feta cheese.
Notes
Calories: 111, Fat: 6.2, Sodium: 154, Potassium: 417, Carbs: 9, Fiber: 2.3, Sugar: 2, Protein: 5.3
Nutrition Information
Serving size: Half of salad
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/07/03/cucumber-and-tomato-summer-salad/