Please note the cooking time may very because mine was partially frozen, it should take anywhere from 35 - 40 minutes. Just insert a toothpick in the middle to make it sure it comes out clean.
Calories per serving: 193, Fat: 3.2, Cholesterol: 0, Sodium: 424, Potassium: 108, Carbs: 26, Fiber: 1.7, Sugar: 12, Protein: 13