Lightened Up Guacamole
 
Prep time
Total time
 
A creamy, healthy dip made with avocados, greek yogurt, tomatoes, jalapenos and seasoning.
Serves: 1½ cups
Ingredients
  • 1 Avocado (84 grams), no seed or skin, diced up and slightly mashed
  • ½ tsp. garlic, minced
  • 2 Tbsp. onion, chopped
  • ½ Jalapeno, seeded and diced small
  • 2 tbsp. cilantro, diced small
  • Juice of a lime
  • ⅔ cup greek yogurt, plain
  • ½ tsp. cumin, ground
  • 1 dash salt
  • 1 dash ground pepper
  • 1 plum tomatoe, seeded, diced
Instructions
  1. In a bowl add avocado, garlic, onion, jalapeno, cilantro and lime juice.
  2. Stir in Greek Yogurt, cumin, salt and pepper; mix until combined.
  3. Fold in tomatoes.
  4. Refrigerate until ready to use.
Notes
Calories per ¼ cup: 42, Fat: 2.2, Cholesterol: 0, Sodium: 35, Potassium: 134, Carbs: 3.4, Fiber: 1.2, Sugar: .02. Protein: 2.9
Nutrition Information
Serving size: ¼ cup
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/05/01/lightened-up-guacamole/