Healthy Nachos
 
Prep time
Cook time
Total time
 
A traditional Mexican side dish made with homemade tortilla chips and topped with cheese, black beans, tomatoes and onions.
Serves: 1 serving
Ingredients
  • 2 mission tortilla ultra thin corn tortillas (40 calories each)
  • 2 tbsp black beans
  • 2 tbsp. tomato, seeded, diced
  • 1 tbsp. onion, diced
  • 1 tbsp. Queso Cheese (I used Trader Joe's), warmed
  • 1 tbsp. pickled jalapenos
  • 2 tbsp. avocado, diced
  • 1 tbsp. greek yogurt, plain
Instructions
  1. Preheat your broiler on high. Line a baking sheet with parchment paper. Cut your tortilla shells into 6 slices per shell. Place shells on baking sheet and lightly spray with cooking spray. Flip shells and lightly spray with cooking spray and sprinkle with salt. Place in broiler on bottom shelf and cook for 2 minutes. Flip the chips, and cook for 2 more minutes or until crispy. Watch so they don't burn.
  2. Place cooked tortilla shells on plate and layer with black beans, tomato and onions. I make sure to put ingredients underneath the chips too. Then add cheese, jalapenos. avocado and add a dollop of greek yogurt.
Notes
Calories for the whole recipe: 152.6, Fat: 3.6, Cholesterol: 0, Sodium: 438, Potassium: 116, Carbs: 25, Fiber: 4.9, Sugar: 3.4, Protein: 5.1
Nutrition Information
Serving size: 1 serving
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/04/05/healthy-nachos/