Spicy Crispy Sweet Potato Fries
 
Prep time
Cook time
Total time
 
Spicy, crispy sweet potatoes coated in a breadcrumb mixture and baked to perfection.
Serves: 1 Serving
Ingredients
  • 4 oz sweet potato, cut into french fry strips
  • 2 tbsp egg whites
  • ½ tbsp. water
  • ¼ cup panko bread crumbs
  • ¼ tsp.black pepper
  • 1 dash cayenne pepper
  • ¼ tsp Cajun seasoning
Instructions
  1. Place cut potatoes in a bowl of water and let it soak for 30 minutes.
  2. Preheat oven to 425F
  3. Line a baking sheet with aluminium foil and spray with cooking spray; set a side.
  4. Dry potatoes off.
  5. In a shallow bowl, add egg white and ½ tbsp. water; mix together until foamy.
  6. In another shallow bowl add bread crumbs and spices; mix well together. I squeezed the mixture between my hands to crush up the bread crumbs a pinch more.
  7. Dip the potatoes in egg white, than into bread crumbs and place on to prepared baking sheet. Do the same for remaining potatoes.
  8. Bake in oven for 25 - 30 minutes; flipping potatoes half way through cooking time. Cook the potatoes until crispy.
Notes
Calories for the whole recipe: 152, Fat: .07, Cholesterol: 0, Sodium: 123, Potassium: 409, Carbs: 32, Fiber: 3.8, Sugar: 4.7, Protein: 5.4
Nutrition Information
Serving size: 4 oz
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/03/21/spicy-breaded-sweet-potato-fries/