Mandarin Orange Chicken Shish Kabob’s
 
Prep time
Cook time
Total time
 
A sweet and savory chicken, skewered with sweet bell peppers, onions and mandarin orange, topped with a mandarin orange barbecue sauce.
Serves: 4 skweres
Ingredients
  • ¼ cup BBQ sauce (I used Trader Joe's, but your favorite will work)
  • ¼ cup mandarin orange juice (juice of two oranges)
  • 1 lbs. chicken, skinless, boneless, cut into chunks
  • 1 sweet bell pepper, seeded, cut into chunks
  • 1 onion, peeled, cut into chunks
  • 2 mandarine oranges, peeled, cut into segments
  • 4 metal skewers
Instructions
  1. In a small bowl, add barbecue sauce and mandarin orange juice, mix together; set a side.
  2. Preheat grill over medium heat.
  3. Skew together chicken, vegetables and mandarin orange, rotating between vegetables, oranges and chicken. Do the same until no more chicken or vegetables remain.
  4. Place skewers on grill, and brush with barbecue sauce. Cook chicken for about 5 minutes and brush with more barbecue sauce, cook until chicken is no longer pink.
  5. Serve with rice or a nice salad.
Notes
Calories per skewer: 185.4, Fat: 2.3, Cholesterol: 65, Sodium: 242, Potassium: 190, Carbs: 15.7, Fiber: 1.8, Sugar: 8.7, Protein: 27
Nutrition Information
Serving size: 1 skewer
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/03/12/mandarin-orange-chicken-shish-kabobs/